Hammer and Chisel Journey - Day 15: Total Body Hammer - Faith, Family, Fitness for Life

expr:class='"loading" + data:blog.mobileClass'>

Faith, Family, Fitness for Life

Hi! I am Pam Barefoot! I am a pharmacist, wife, mother of 6, and a health and fitness coach with a passion for healthy, clean eating and exercise! I have lost 25 pounds by combining Shakeology with the 21 Day Fix nutrition and exercise program. My mission is to now help others achieve similar health and fitness goals by supporting and educating people to make healthy choices. I believe that our body is God's temple and as such, we have a responsibility to take of it! (1 Corinthians 6:19)

Sunday, March 6, 2016

Hammer and Chisel Journey - Day 15: Total Body Hammer

Day 15 - Total Body Hammer

...and this workout will REALLY leave you feeling sore!

Please see my previous blog post Hammer and Chisel - Day 7 for a full description of this workout to include pictures of the moves.

I used the same weight amount that I used on Day 7, so there is nothing new to report today regarding the workout itself. I will say that I am REALLY sore! I can't believe how sore that I am.... oh, and did I mention that I am feeling VERY sore??? Oh, and satisfied! I will admit that it is a satisfying feeling for sure!

OK... see you tomorrow for Hammer and Chisel- Day 16 (if I can move, that is!)

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)